The Latest News From Loyalty Fitness

Category: Personal Training

We’ve all been there – you head to the gym, find your favorite piece of equipment and get ready to start your workout. 

But then someone comes along and starts working out right next to you – even though there are plenty of other machines available. 

This action could stir up a few different reactions: 

  • You can choose to ignore them. After all, you’re only competing against yourself. 
  • Your competitive side could break through and encourage you to train harder.
  • Your workout neighbor’s presence might annoy you so much that you get discouraged and end your workout before you even break a sweat. 

If you’re like a lot of people, you may decide to end your workout early. 

However, you no longer have to choose this path. 

There is another option that’s better for you and your fitness goals: Personal Training at Loyalty Fitness! 

Below, we’ll highlight three of the top reasons personal training with Loyalty Fitness is the most beneficial option for you! 

Break Out of the Box

When you choose a boutique fitness studio like Loyalty Fitness, you’re not in a big commercial box gym. 

Our personalized approach means you’re not side-by-side with grunting bodybuilders. You’re also not waiting around to use the equipment that you need. 

Your scheduled time is spent one-on-one with a personal trainer. 

This means you no longer have to worry about the typical gym distractions. 

The goal of each session is to become stronger, do better than you did last session, and work on becoming a healthier version of yourself.

Put the Personal Back into Personal Training

You’ve probably seen it happen at those big gyms. 

You pay extra for a session with a personal trainer, but their attention is everywhere else- constantly looking around or even at their phone. 

Or you’re in a 20-person exercise class and have no idea if you’re doing the workout correctly. 

That’s never the case with personal training at Loyalty Fitness! 

Our certified personal trainers are highly focused on your individual needs. 

Since we are a private one-on-one studio, there are never more than two clients training at once.

Every exercise is specifically chosen and modified to match your unique goals and abilities. 

Want to mix it up and try something new? Just ask! 

Our trainers are dedicated to keeping your workouts enjoyable while also challenging. And one to two 30-minute workouts a week is all you need!

Avoid the Gym “Fashion Show”

Another common reason people avoid the gym (especially those just starting on their fitness journey) is that it often seems intimidating. 

Maybe you haven’t worked out before and have no idea how to use the equipment. 

Or possibly you’re self-conscious and don’t want people watching you. 

No matter the reason, personal training at a private studio is the perfect solution. 

YOU- the client- are the main focus and priority at each session.

During private sessions at Loyalty Fitness, your personal trainer removes all of the guesswork

Your personal trainer sets up each piece of equipment with the specific weight and settings that are right for you. They even clean the machines when you’re done!

The PT is also there to make sure that each movement is performed correctly so you’re less prone to injury. 

Plus, they keep track of the time and reps so there’s no counting on your part.

Best of all, there are never more than two people working out at once- making it a truly private and distraction-free setting for all.

Enjoy The Experience Of Personal Training – And More!

No matter what your fitness goals are, how much you weigh, or how old you are, personal training is a great choice for anyone tired of or discouraged from the traditional gym experience. 

As a private studio that offers a more discreet setting, Loyalty Fitness and our team of trainers are always focused on your particular goals, needs, and abilities. 

To help you enjoy a more tailored workout experience, our personalized fitness training services are:

  • Appointment based so you don’t waste your time waiting around to workout. 
  • Conducted in a private one-on-one setting so you never have to worry about being intimidated or excluded. 
  • Aimed at producing guaranteed results through our super slow method that provides a full-body workout in ONLY 30-minute sessions held once or twice a week. 

Additionally, we also offer virtual training options that allow you to maintain your workout sessions and fitness goals while you’re on vacation or during inclement weather. 

Plus, we also provide personalized nutrition coaching services to help you make more nutritious food choices, develop healthy habits, and improve your overall wellness and lifestyle.

These are just a few of the many benefits that allow you to enjoy a more customized experience that’s not offered at most commercial gyms and fitness centers. 

With Loyalty Fitness you’ll not only enjoy working out – you’ll love the results! 

Sign up for our Monthly Newsletter and enjoy TWO FREE SESSIONS to experience the benefits of personalized fitness! 

In our previous article, we discussed how strength training can benefit everyone, including special populations such as seniors, pre- and post-natal women, and those who are recovering from injury or participating in post-surgery rehabilitation.

Now, we continue to highlight our commitment to providing a diverse and inclusive environment for all special populations to participate in and benefit from our personal training programs.

In the following article, we’ll demonstrate how our certified personal trainers use their skills and knowledge to safely and effectively train youth as well as children and adults with disabilities.


One of the most common misconceptions about strength training is that it isn’t designed for everyone. That’s a false assumption. If anything, strength training has evolved to be more inclusive and welcoming of everyone and anyone who is eager to benefit from regular fitness and exercise especially when working with a personal trainer.

Loyalty Fitness is committed to providing a diverse and inclusive environment for everyone to participate in personal training. It’s why our trainers provide personal training programs for special populations who require a higher form of modification to make workouts fit their individual needs. Using their skills and knowledge, our certified personal trainers safely and effectively train individuals with medical conditions, disorders, disabilities, and transient conditions (childhood, adolescence, pregnancy, postpartum).

In this first half of a two-part article, we’ll discuss the many ways our specialized personal training programs for seniors, pre- and post-natal women, and those recovering from injury benefit these individuals and the many ways we ensure their safety during each session. (more…)

As we age, so many things change in our lifestyles as well as our bodies that make keeping our figure a little more difficult. But that doesn’t mean you have to accept it! Improving your physical fitness and eating a healthy diet are key components to help keep you feeling fit and young.

When thinking about how to reach your health and fitness goals, you should absolutely consider working with a personal trainer! We hire experts for so many things, from medical care to landscaping and car maintenance – it should be a no-brainer to hire a fitness expert to help you get in shape. Personal trainers are so much more than someone who is there just to watch you work out.

Loyalty Fitness is Back!

The health and safety of our clients have and always will be a top priority for us here at Loyalty Fitness. We wanted to share with you our plans for re-opening the studios so that we can all enjoy working out together once again.