Testimonials

Lisa is the best!! Great space, location, workout plans, comfortable atmosphere, motivating – so happy I found them. (Coming from someone who has never found exercise enjoyable, I’m enjoying!)

My husband and I started with Loyalty a year ago. We were looking for private training in a safe environment. We could not be happier with Mindy and the entire Loyalty Fitness team. They hold us accountable but make it a fun workout. Our strength and muscle tone have increased. It was one of our… Read more “Great training and fun experience”

It’s an efficient resistance-based workout. 1/2 hour, twice a week-Maximizes results while minimizing risk of injury! I wish had known about this workout 20 years ago.

I am over the age 80, I joined Loyalty Fitness to improve my strength and aspects of my tennis game.                                                                       … Read more “I am over the age 80, I joined LF to improve my strength and tennis game”

“Less than a year ago, I decided I needed personal training to get myself into better overall shape. I, therefore, decided to join Loyalty Fitness- going 2x a week. I am over age 80, and joined LF to improve my strength and also to improve aspects of my tennis game. Since beginning the program with… Read more “I have improved my overall physical condition”

I was always in good shape, but in the fall of 2021 I turned 60 and I knew that it was time to do better. I met Mindy (LF owner & trainer) at the Syosset street fair and once I started, I knew Loyalty Fitness was exactly what I needed. Two half-hour workouts a week… Read more “Just What I Needed After Turning 60”

Mindy and her team of trainers are simply outstanding! I have really enjoyed exercising with them. You’ll receive a personalized program, which is adapted to accommodate your growing strength and endurance, as you progress. You’ll also receive focused attention as you go through your exercises with them (which is far better than at many physical… Read more “Focused attention”

My name is Bob Schoppmann, age 66, and I have been a client of Loyalty Fitness since they opened in 2018. Prior to 2018 I had undergone 9 knee surgeries (5 knee replacements) and struggled with daily activities such as walking upstairs. The personal trainers at Loyalty Fitness began working with me to strengthen the… Read more “Super Slow Training That Supported My Knee Surgeries”

I have been training with Lisa for 4 years and I am very happy working with her. We are always talking about healthy food and many other subjects but she makes sure I keep doing my excursuses correctly. I am always complaining that she makes me work too hard but I know that is exactly… Read more “Friendly and professional”

I have trained with Lisa for years and she is the BEST!!! She has helped me through the pains of getting older by getting stronger in so many ways. Not only does she train my body but she also boosts my ego. Lisa lends a helping hand in so many ways that go beyond just… Read more “The BEST”

I thought I was doing ok with my fitness with regular walks in the neighborhood and an occasional yoga class. I still wasn’t happy with how I felt especially that I recently turned 60. Loyalty Fitness has shown me that I can do better, I feel stronger, more confident and I can do longer and… Read more “Feeling great!”

Working out with Lisa has given me the motivation I needed to get up and work out. In a short period of time I can see the difference in my muscle tone and wearing sleeveless no longer makes me self-conscious. I absolutely love this place!!

Exercise lands on the bottom of my to do list most days. Having a standing appointment at Loyalty Fitness keeps me on track. Mindy is professional, kind and motivates me to get through my workout with her calm, encouraging demeanor. I look forward to my sessions with Mindy. Highly recommend this type of workout for… Read more “Mindy is a Gem!”

Marren S. – Syosset Personal Training Client Years ago, my sister told me she was seeing a personal trainer and she was loving the experience. I was skeptical at first, but the more she told me about it, the more interested I became. Well, it’s now six years later and Loyalty Fitness and the slow… Read more “Loyalty Fitness and the slow strength training routines they employ have changed my life!”

Loyalty Fitness has been there for me at very important moments. First prehab for a knee replacement, then rehab afterward. Most recently, the weight loss challenge kicked me into gear after New Year’s. The workouts, encouragement, and accountability have made the difference. Going from XL to L feels as good as it looks. Winning is… Read more “Weight loss challenge winner down 20.2lbs and won 2 free months of personal training!”

I am a senior citizen concerned about staying strong, who really doesn’t like to exercise!!!Loyalty Fitness has been my savior! I used to fall frequently and now because I am stronger I am able to control my steps. It is a very comfortable and safe environment. Kudos to Che and Mindy. They are the kindness… Read more “Thank Goodness for Loyalty Fitness”

I am a 71 year old female with severe osteoarthritis. I had my hip replaced and I have knees that snap, crackle and pop. I have osteopenia in certain parts of my body I try my best to stay active and try to avoid taking meds if possible. By going to Loyalty Fitness and doing… Read more “I can’t say enough about how Loyalty Fitness is helping me!”

I love loyalty fitness! I love playing tons of sports, and my 43 year old body was getting hurt too often. Loyalty fitness changed all that! I’m stronger, able to play all of my sports so much better and best of all, I’m not getting hurt anymore! Thank you Mindy Che and Jean!! ❤️

I came to Loyalty with a chronic case of tennis elbow. My chiropractor said I needed to get stronger. Luckily I was able to keep working on my fitness during the pandemic, first virtually with Che, one of Loyalty’s excellent trainers, and now back in the gym since its reopening. Che is incredibly knowledgeable and… Read more “I’m playing tennis again (and I’m stronger than ever)!”

New Yorkers and anyone else who is stuck in your house or “house arrest” as I have started calling it please do yourself a favor and train with these wonderful ladies!!! Not only does it take your mind off of whats going on outside our doors it gives you energy to tackle some of those… Read more “House Arrest – Try Virtual Training”

I absolutely LOVE loyalty fitness!! I started going to loyalty fitness in February and I’ve always had trouble being consistent with a gym until now! I have seen amazing results, I am so happy with the way I look, and the muscle I’ve gained. All of the trainers are amazing. They are very helpful, push… Read more “Best workout!!!!”

I love the work out. I feel great.

I was skeptical, but Mindy sold me on the idea to give the slow and intense workout a try. I warned her not to be offended if I didn’t stay long as I only work out in short phases. Well, almost two years later, I am still here. This is by far the longest phase I have ever maintained. Read more “The trainers are incredibly kind, thorough, and knowledgeable”

I was skeptical when my sister insisted that I go to Loyalty Fitness. She said it would change my life. And it has! I feel healthier, stronger and more energetic than I have in years. Thanks, Lisa. You’re the best!

My husband kept encouraging me to join Loyalty Fitness, and I finally did. Great decision! My knee issue is resolved, and I am getting steadily stronger. I love the challenge that the SuperSlow Strength training method presents as well as the guidance I receive to help me shed some pounds at the same time. Read more “72 Years Old and Feeling Like 49”

I am a 66 yr old female, I have had some bone loss so I am working with lifting weights to keep my bones and balance strong in a safe way. I find it easier to commit myself to working out on a weekly basis one on one with a personal trainer than doing it… Read more “I look foward to my workouts!!”

Finally I feel like there is an exercise program that I feel confident doing as well as getting great results! My trainer, Lisa, is wonderful! She is very motivating and makes my workout enjoyable!

I had a few rough years, from 2015-2017 which brought on a lot of emotional eating and weight gain. I went through a double knee surgery, relationship issues, lost my job, diagnosed with ovarian cancer and a tumor. Read more “I am moving forward, reaching toward more of my health and fitness goals and confident Loyalty Fitness will be there to help me achieve them.”

I started working out with weights when I was sixteen. I’m eighty now and still interested in staying fit, but I became fed up after getting too many injuries working out the conventional way at a local fitness facility. Read more “At eighty years old, I am delighted with the way my physique has developed with the SuperSlow strength training workouts. “

Brian enjoyed traditional strength training in a gym but once he hit his 40s, his joints could no longer take the abuse. Read more “I’ll never go back to a “regular” gym again!”

As a physician specializing in Internal Medicine, I see many middle-aged and older patients who suffer from sarcopenia or aged related loss of skeletal muscle mass muscle, and its health-related consequences. Read more “I am totally sold on Loyalty Fitness and its unique and scientifically proven method”

Mindy has been in this business for a long time and loves sharing her knowledge about health and nutrition. If you are lucky enough to live near Loyalty Fitness, please take the chance to see what you can learn! Mindy makes it fun to be fit!

Loyalty Fitness has been the best thing that has happened to me since my children. I have never looked better at age 44. . Every staff member is amazing and I can’t wait to get to my appointments. I had an injury and they were able to work around that beautifully. LF is outstanding.

As a woman in her 60’s, I find working out to be a challenging task. Since starting working out with Mindy at Loyalty Fitness, I have become comfortable due to her personal one-on-one attention and care. Mindy goes above and beyond to ensure that I feel well during my workout sessions and is aware of… Read more “Personal one-on-one attention”

I can’t say enough wonderful things about Mindy and Loyalty Fitness! I absolutely love my one-on-one personal training sessions and look forward to them every week! Mindy is knowledgeable, patient and motivating. I love the personal attention I receive from Mindy and the fact that there are no distractions during my session. Mindy takes personal… Read more “Amazing workouts!”

Lisa has been my trainer for the past three and half years. I have seen amazing results, gaining strength, and an increase in my bone density. I highly recommend the super slow method!!!! Professional, caring trainers….thank you Loyalty Fitness!!!!

I am delighted to have found Loyalty fitness in Greenwich CT. This form of exercise fits me perfectly, see the title, and Mindy runs a wonderful, beautiful, clean, spacious studio. The time is used well and amazingly, I never get bored. The trainer and I work at this together with an adjustment here and there… Read more “Efficient and Effective”

Allow me to bring a smile to your face as I make you aware of a service that you would greatly appreciate. The past six months I’ve been attending Loyalty Fitness in Greenwich, CT. This program “Strengthens your muscles” and helps you reach your health and fitness goals, with only a couple of ½ hour… Read more “Let me make you aware of a service you will greatly appreciate”

As a child I was as my siblings called me a “sissy”. I rode my bike down hills with the brakes on and was the last chosen for teams. In Jr. & Sr. High I did all I could to avoid gym class. I joined the AV squad so I could run movies instead of… Read more “Change your life”

Since I have been training with Mindy, I have increased my Core Strength & Balance. Hitting the Golf Ball further than I have in the past 5 years. I highly recommend her program.  

Mindy and all of the trainers here are absolutely amazing! It’s crazy how great of results you achieve in just 30 minutes, twice per week working with this team. They are great motivators and truly get you the results YOU want in half the time. I recommend anyone in the area to try them out!… Read more “Just Amazing”

I have been working out for a while and thought I knew about strength training, I was wrong. Loyalty Fitness taught me an entirely new way to train. The super slow method was brand new to me, but the trainers are super knowledgeable and encouraging. I could feel the difference in my first session. The… Read more “A better way to train!”

If you’re looking to build muscle, wake up your metabolism, increase stamina and lose weight, check out Loyalty-Fitness in Syosset. In just two 30-minute sessions per week, you will achieve fitness enhancements that you never anticipated. I highly recommend Loyalty-Fitness for anyone looking for professional trainers in a professional environment with cutting-edge equipment.

I have been doing “slow system” strength training for years: gradually moving intense weight to build muscle tone, endurance, and stamina. When my trainer moved away, I tried Loyalty Fitness. Its terrific! All of the trainers are skilled in crafting individualized programs, the schedule is flexible, and the 30-minute sessions are highly productive. Its a… Read more “Super Slow…Super Good….Super Results”

The trainers are great at tailoring a workout to maximize your time spent in the gym to get the best results!

Jean and Mindy are amazing very committed to their clients! And you will quickly see changes in your body, I look forward to our workout sessions and will only train with them, top notch trainers!

David has increased his strength dramatically, which is noticeable in everything he does. Read more “Feeling old, tired, and out of shape, I turned to Loyalty Fitness”

For 23 years I lived with crippling knee pain. Loyalty Fitness strength training changed my life, both before knee replacement surgery and afterwards. Read more “I am in my best shape in decades, certainly happier, and looking to the future with confidence.”