Love For

Loyalty Fitness
Virtual Training

Hear what people are saying about Loyalty Fitness Virtual Training and be sure to book your session with us today!
Love For

Loyalty Fitness

Hear what everyone’s saying about Loyalty Fitness and be sure to book your free session with us today!

Che and Richard are the best!!

Thank you for making me stronger and enjoy doing it. Great place to feel good about… Read more “Che and Richard are the best!!”

Cathie Perna

Efficient, effective, and empowering training!

I’d been looking for a trainer for ages, and am thrilled to have stumbled onto Loyalty, with Mindy, Michael, Che and the team. It’s so satisfying to have a strategic and closely guided workout, with research behind it no less. Huge fan, and proponent if you’re looking to build strength in an efficient… Read more “Efficient, effective, and empowering training!”

Nell Derick Debevoise

Fantastic results

Attending personal training sessions 2x per week in the past 6 months has dramatically improved my strength and flexibility. Prior to starting with Loyalty Fitness, I had serious sciatic issues and pain that had me considering surgery. Today, I am virtually pain free and much stronger than before. Thank you, Michael, Richard, Mindy, Jean, Che…and… Read more “Fantastic results”

Gayle T Gironda

Lisa is the best!! Great

Lisa is the best!! Great space, location, workout plans, comfortable atmosphere, motivating – so happy I found them. (Coming from someone who has never found exercise enjoyable, I’m… Read more “Lisa is the best!! Great”


Great training and fun experience

My husband and I started with Loyalty a year ago. We were looking for private training in a safe environment. We could not be happier with Mindy and the entire Loyalty Fitness team. They hold us accountable but make it a fun workout. Our strength and muscle tone have increased. It was one of our… Read more “Great training and fun experience”

Allison Daly-Saad

Efficient Workout routine!

It’s an efficient resistance-based workout. 1/2 hour, twice a week-Maximizes results while minimizing risk of injury! I wish had known about this workout 20 years… Read more “Efficient Workout routine!”

Ed Palmese

I am over the age 80, I joined LF to improve my strength and tennis game

I am over the age 80, I joined Loyalty Fitness to improve my strength and aspects of my tennis game.                                                                       … Read more “I am over the age 80, I joined LF to improve my strength and tennis game”

David L

I have improved my overall physical condition

“Less than a year ago, I decided I needed personal training to get myself into better overall shape. I, therefore, decided to join Loyalty Fitness- going 2x a week. I am over age 80, and joined LF to improve my strength and also to improve aspects of my tennis game. Since beginning the program with… Read more “I have improved my overall physical condition”

David L. Syosset

Just What I Needed After Turning 60

Ellen H. Syosset testimonial on a bounce ball with weights

I was always in good shape, but in the fall of 2021 I turned 60 and I knew that it was time to do better. I met Mindy (LF owner & trainer) at the Syosset street fair and once I started, I knew Loyalty Fitness was exactly what I needed. Two half-hour workouts a week… Read more “Just What I Needed After Turning 60”

Focused attention

Mindy and her team of trainers are simply outstanding! I have really enjoyed exercising with them. You’ll receive a personalized program, which is adapted to accommodate your growing strength and endurance, as you progress. You’ll also receive focused attention as you go through your exercises with them (which is far better than at many physical… Read more “Focused attention”

Cynthia Hey

Super Slow Training That Supported My Knee Surgeries

Bob Schoppmann working on arm strength with blurred background

My name is Bob Schoppmann, age 66, and I have been a client of Loyalty Fitness since they opened in 2018. Prior to 2018 I had undergone 9 knee surgeries (5 knee replacements) and struggled with daily activities such as walking upstairs. The personal trainers at Loyalty Fitness began working with me to strengthen the… Read more “Super Slow Training That Supported My Knee Surgeries”

Bob Schoppmann

Friendly and professional

I have been training with Lisa for 4 years and I am very happy working with her. We are always talking about healthy food and many other subjects but she makes sure I keep doing my excursuses correctly. I am always complaining that she makes me work too hard but I know that is exactly… Read more “Friendly and professional”

Carmela Ferrante


Laura L. holding weight above her head sitting down on bench

I have trained with Lisa for years and she is the BEST!!! She has helped me through the pains of getting older by getting stronger in so many ways. Not only does she train my body but she also boosts my ego. Lisa lends a helping hand in so many ways that go beyond just… Read more “The BEST”

Laura Levine

Feeling great!

I thought I was doing ok with my fitness with regular walks in the neighborhood and an occasional yoga class. I still wasn’t happy with how I felt especially that I recently turned 60. Loyalty Fitness has shown me that I can do better, I feel stronger, more confident and I can do longer and… Read more “Feeling great!”

Ellen Hempel

Great motivation

Working out with Lisa has given me the motivation I needed to get up and work out. In a short period of time I can see the difference in my muscle tone and wearing sleeveless no longer makes me self-conscious. I absolutely love this… Read more “Great motivation”

Karen Andrle

Mindy is a Gem!

Exercise lands on the bottom of my to do list most days. Having a standing appointment at Loyalty Fitness keeps me on track. Mindy is professional, kind and motivates me to get through my workout with her calm, encouraging demeanor. I look forward to my sessions with Mindy. Highly recommend this type of workout for… Read more “Mindy is a Gem!”

Stacey K

Loyalty Fitness and the slow strength training routines they employ have changed my life!

Marren S working out at the Syosset Loyalty Fitness

Marren S. – Syosset Personal Training Client Years ago, my sister told me she was seeing a personal trainer and she was loving the experience. I was skeptical at first, but the more she told me about it, the more interested I became. Well, it’s now six years later and Loyalty Fitness and the slow… Read more “Loyalty Fitness and the slow strength training routines they employ have changed my life!”

Marren S.

Weight loss challenge winner down 20.2lbs and won 2 free months of personal training!

Loyalty Fitness has been there for me at very important moments. First prehab for a knee replacement, then rehab afterward. Most recently, the weight loss challenge kicked me into gear after New Year’s. The workouts, encouragement, and accountability have made the difference. Going from XL to L feels as good as it looks. Winning is… Read more “Weight loss challenge winner down 20.2lbs and won 2 free months of personal training!”

2021 Weight loss challenge winner

Thank Goodness for Loyalty Fitness

I am a senior citizen concerned about staying strong, who really doesn’t like to exercise!!!Loyalty Fitness has been my savior! I used to fall frequently and now because I am stronger I am able to control my steps. It is a very comfortable and safe environment. Kudos to Che and Mindy. They are the kindness… Read more “Thank Goodness for Loyalty Fitness”

Cathie. Perna

I can’t say enough about how Loyalty Fitness is helping me!

I am a 71 year old female with severe osteoarthritis. I had my hip replaced and I have knees that snap, crackle and pop. I have osteopenia in certain parts of my body I try my best to stay active and try to avoid taking meds if possible. By going to Loyalty Fitness and doing… Read more “I can’t say enough about how Loyalty Fitness is helping me!”

Linda Boyd


I love loyalty fitness! I love playing tons of sports, and my 43 year old body was getting hurt too often. Loyalty fitness changed all that! I’m stronger, able to play all of my sports so much better and best of all, I’m not getting hurt anymore! Thank you Mindy Che and Jean!!… Read more “Life-changing!”

Marisa Noel briwn

I’m playing tennis again (and I’m stronger than ever)!

I came to Loyalty with a chronic case of tennis elbow. My chiropractor said I needed to get stronger. Luckily I was able to keep working on my fitness during the pandemic, first virtually with Che, one of Loyalty’s excellent trainers, and now back in the gym since its reopening. Che is incredibly knowledgeable and… Read more “I’m playing tennis again (and I’m stronger than ever)!”

Elise Lemire

House Arrest – Try Virtual Training

New Yorkers and anyone else who is stuck in your house or “house arrest” as I have started calling it please do yourself a favor and train with these wonderful ladies!!! Not only does it take your mind off of whats going on outside our doors it gives you energy to tackle some of those… Read more “House Arrest – Try Virtual Training”

Kathleen Price

Best workout!!!!

I absolutely LOVE loyalty fitness!! I started going to loyalty fitness in February and I’ve always had trouble being consistent with a gym until now! I have seen amazing results, I am so happy with the way I look, and the muscle I’ve gained. All of the trainers are amazing. They are very helpful, push… Read more “Best workout!!!!”

Alexis Weinberg

The best work out ever

I love the work out. I feel… Read more “The best work out ever”

Suzette Armadoros

The trainers are incredibly kind, thorough, and knowledgeable

I was skeptical, but Mindy sold me on the idea to give the slow and intense workout a try. I warned her not to be offended if I didn’t stay long as I only work out in short phases. Well, almost two years later, I am still here. This is by far the longest phase I have ever maintained. Read more “The trainers are incredibly kind, thorough, and knowledgeable”

Kim Gilsenan

I was skeptical…

I was skeptical when my sister insisted that I go to Loyalty Fitness. She said it would change my life. And it has! I feel healthier, stronger and more energetic than I have in years. Thanks, Lisa. You’re the… Read more “I was skeptical…”

Marren Simmons

72 Years Old and Feeling Like 49

woman hiking on path in front of tall rocky mountaintop

My husband kept encouraging me to join Loyalty Fitness, and I finally did. Great decision! My knee issue is resolved, and I am getting steadily stronger. I love the challenge that the SuperSlow Strength training method presents as well as the guidance I receive to help me shed some pounds at the same time. Read more “72 Years Old and Feeling Like 49”

Zivart S. House

I look foward to my workouts!!

I am a 66 yr old female, I have had some bone loss so I am working with lifting weights to keep my bones and balance strong in a safe way. I find it easier to commit myself to working out on a weekly basis one on one with a personal trainer than doing it… Read more “I look foward to my workouts!!”

Sandra C. Bonadonna

Love this workout!

Finally I feel like there is an exercise program that I feel confident doing as well as getting great results! My trainer, Lisa, is wonderful! She is very motivating and makes my workout… Read more “Love this workout!”

Beverly Fortune

I am moving forward, reaching toward more of my health and fitness goals and confident Loyalty Fitness will be there to help me achieve them.

Kathleen Price

I had a few rough years, from 2015-2017 which brought on a lot of emotional eating and weight gain. I went through a double knee surgery, relationship issues, lost my job, diagnosed with ovarian cancer and a tumor. Read more “I am moving forward, reaching toward more of my health and fitness goals and confident Loyalty Fitness will be there to help me achieve them.”

Kathleen Price

At eighty years old, I am delighted with the way my physique has developed with the SuperSlow strength training workouts. 

I started working out with weights when I was sixteen. I’m eighty now and still interested in staying fit, but I became fed up after getting too many injuries working out the conventional way at a local fitness facility. Read more “At eighty years old, I am delighted with the way my physique has developed with the SuperSlow strength training workouts. “

Dave House

I’ll never go back to a “regular” gym again!

Brian enjoyed traditional strength training in a gym but once he hit his 40s, his joints could no longer take the abuse. Read more “I’ll never go back to a “regular” gym again!”

Brian Atkin

I am totally sold on Loyalty Fitness and its unique and scientifically proven method

As a physician specializing in Internal Medicine, I see many middle-aged and older patients who suffer from sarcopenia or aged related loss of skeletal muscle mass muscle, and its health-related consequences. Read more “I am totally sold on Loyalty Fitness and its unique and scientifically proven method”

Gail Fennell, MD

Fun to be fit!

Mindy has been in this business for a long time and loves sharing her knowledge about health and nutrition. If you are lucky enough to live near Loyalty Fitness, please take the chance to see what you can learn! Mindy makes it fun to be… Read more “Fun to be fit!”

Cinnamin Piggott

Best Shape of My Life

Loyalty Fitness has been the best thing that has happened to me since my children. I have never looked better at age 44. . Every staff member is amazing and I can’t wait to get to my appointments. I had an injury and they were able to work around that beautifully. LF is… Read more “Best Shape of My Life”

Alethea Kessler

Personal one-on-one attention

As a woman in her 60’s, I find working out to be a challenging task. Since starting working out with Mindy at Loyalty Fitness, I have become comfortable due to her personal one-on-one attention and care. Mindy goes above and beyond to ensure that I feel well during my workout sessions and is aware of… Read more “Personal one-on-one attention”

Linda Briese

Amazing workouts!

I can’t say enough wonderful things about Mindy and Loyalty Fitness! I absolutely love my one-on-one personal training sessions and look forward to them every week! Mindy is knowledgeable, patient and motivating. I love the personal attention I receive from Mindy and the fact that there are no distractions during my session. Mindy takes personal… Read more “Amazing workouts!”

Jennifer Wagner

Quick Results!

Lisa has been my trainer for the past three and half years. I have seen amazing results, gaining strength, and an increase in my bone density. I highly recommend the super slow method!!!! Professional, caring trainers….thank you Loyalty… Read more “Quick Results!”

Ronda S

Efficient and Effective

I am delighted to have found Loyalty fitness in Greenwich CT. This form of exercise fits me perfectly, see the title, and Mindy runs a wonderful, beautiful, clean, spacious studio. The time is used well and amazingly, I never get bored. The trainer and I work at this together with an adjustment here and there… Read more “Efficient and Effective”

Susan Fisher

Let me make you aware of a service you will greatly appreciate

Allow me to bring a smile to your face as I make you aware of a service that you would greatly appreciate. The past six months I’ve been attending Loyalty Fitness in Greenwich, CT. This program “Strengthens your muscles” and helps you reach your health and fitness goals, with only a couple of ½ hour… Read more “Let me make you aware of a service you will greatly appreciate”

Gene Zelanzy

Change your life

As a child I was as my siblings called me a “sissy”. I rode my bike down hills with the brakes on and was the last chosen for teams. In Jr. & Sr. High I did all I could to avoid gym class. I joined the AV squad so I could run movies instead of… Read more “Change your life”


I highly recommend this program

Since I have been training with Mindy, I have increased my Core Strength & Balance. Hitting the Golf Ball further than I have in the past 5 years. I highly recommend her program.… Read more “I highly recommend this program”

Max J Gomez

Just Amazing

Mindy and all of the trainers here are absolutely amazing! It’s crazy how great of results you achieve in just 30 minutes, twice per week working with this team. They are great motivators and truly get you the results YOU want in half the time. I recommend anyone in the area to try them out!… Read more “Just Amazing”

Joseph Snyder

A better way to train!

I have been working out for a while and thought I knew about strength training, I was wrong. Loyalty Fitness taught me an entirely new way to train. The super slow method was brand new to me, but the trainers are super knowledgeable and encouraging. I could feel the difference in my first session. The… Read more “A better way to train!”


Game-Changing Fitness Workout – Loyalty Fitness in Syosset

If you’re looking to build muscle, wake up your metabolism, increase stamina and lose weight, check out Loyalty-Fitness in Syosset. In just two 30-minute sessions per week, you will achieve fitness enhancements that you never anticipated. I highly recommend Loyalty-Fitness for anyone looking for professional trainers in a professional environment with cutting-edge… Read more “Game-Changing Fitness Workout – Loyalty Fitness in Syosset”

Diane McIlree

Super Slow…Super Good….Super Results

I have been doing “slow system” strength training for years: gradually moving intense weight to build muscle tone, endurance, and stamina. When my trainer moved away, I tried Loyalty Fitness. Its terrific! All of the trainers are skilled in crafting individualized programs, the schedule is flexible, and the 30-minute sessions are highly productive. Its a… Read more “Super Slow…Super Good….Super Results”

Joellyn Gray

Loyalty Fitness Has Terrific Trainers

The trainers are great at tailoring a workout to maximize your time spent in the gym to get the best… Read more “Loyalty Fitness Has Terrific Trainers”

Janine Larkin

Amazing Team!!

Jean and Mindy are amazing very committed to their clients! And you will quickly see changes in your body, I look forward to our workout sessions and will only train with them, top notch… Read more “Amazing Team!!”

Dora Cp

Feeling old, tired, and out of shape, I turned to Loyalty Fitness

David has increased his strength dramatically, which is noticeable in everything he does. Read more “Feeling old, tired, and out of shape, I turned to Loyalty Fitness”

David Yang

I am in my best shape in decades, certainly happier, and looking to the future with confidence.

For 23 years I lived with crippling knee pain. Loyalty Fitness strength training changed my life, both before knee replacement surgery and afterwards. Read more “I am in my best shape in decades, certainly happier, and looking to the future with confidence.”

Marjorie R. Smith

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