Get Answers

Frequently Asked Questions

Get Answers

Frequently Asked Questions

Interested in Loyalty Fitness’s one-on-one personal training in Greenwich, CT or Syosset, NY, but want more information?
Scroll down to read our Frequently Asked Questions, and book your free session today!

General Policies / Booking

Q: Do you charge for the first visit?
A: No, your first introductory session is free
Q: Do you charge for the first visit?

A: No, your first introductory session is free.

Q: How do I book a training session?

A: You can book a free session here or you can call our studios to schedule your free introductory session.

Q: Do you offer fitness training packages?
A: Yes, we have several different packages making it easy to fit into most budgets.
Q: What if I miss a virtual training session or an in-studio session?
A: We have a 12 hour cancelation policy so you have more than enough time to cancel your session and re-schedule for another day and time that works better for you.
Q: Do you offer training for kids and families?
A: Yes, we have all ages and full families attend our training sessions.
Q: Do you offer group training?
A: Yes, we can work with you and your friends/family to develop a fun and effective group exercise.
Q: Do you have a referral program?
A: Yes, you get a free workout every time you refer in a new client. There is no limit to the free sessions for this program!
Q: Do you offer in home personal training?

Loyalty Fitness Gyms

Q: How is parking at the Greenwich Loyalty Fitness gym?
A: The convenient location of the Loyalty Fitness Greenwich, CT location provides plenty of FREE parking right outside our door for all of our clients.
Q: How is parking at the Greenwich Loyalty Fitness gym?
A: The convenient location of the Loyalty Fitness Greenwich, CT location provides plenty of FREE parking right outside our door for all of our clients.
Q: Is Loyalty Fitness just a regular gym to train at?

A: Loyalty Fitness is not a regular gym, we operate by appointment only and provide one-on-one private personal training sessions catered to your unique needs. Our Syosset and Greenwich certified personal trainers will get to know your strengths and weaknesses and work to put together a plan specific to those needs. We use state of the art Nautilus equipment. Contact us today to learn more!

Workout Sessions / Results

Q. Are the work out sessions at Loyalty Fitness one-on-one?
A. Yes! Our certified personal trainers aim to uniquely cater to your needs and train you in private one-on-one sessions with our science-based super-slow resistance training. Schedule a FREE session with us today!
Q. Are the work out sessions at Loyalty Fitness one-on-one?

A. Yes! Our certified personal trainers aim to uniquely cater to your needs and train you in private one-on-one sessions with our science-based super-slow resistance training. Schedule a FREE session with us today!

Q: How long are your workout sessions?
A: Your introductory session is an hour, we will go through your health history and goals before taking you through a workout. Sessions after the intro are 30 minutes, it is a very safe, effective, and time efficient workout.
Q: How often should I train with Loyalty Fitness?

A: For optimal results with our super-slow strength training method we recommend a one-on-one session for 30 minutes twice a week with one of our personal trainers. You’ll be able to strengthen your muscles and bones, improve metabolism, and create a fit and pain free healthy body. Schedule your first FREE session here or call our studio to get started with Loyalty Fitness today!

Q: Do I need to be an athlete to handle your sessions? I'm just starting out.
A: Definitely not, we cater to each client’s specific needs individually. This is the perfect atmosphere for beginners, it is just you and your trainer. We will make sure you get a safe and effective workout that meets your fitness level.
Q: Do you focus on one part of the body each session?
A: We do a full body workout in each session.
Q: How long will it take to see results?
A: On average clients will see results in about 12 weeks, several factors come into play such as diet, sleep, stress. Our trainers will work with you along the way to make sure we track your progress and help you reach your goals.
Q: What results should I expect?
A: Your results depend on your goals, during your free introductory session we will go over your goals and map out the best plan of action to get the results you are looking for.
Q: Do you offer nutritional counseling?
A: Yes, our trainers can help develop a nutrition plan to help you meet your goals.

Personal Trainers

Q: I’ve been injured with personal trainers before, what makes this any different?
A: At Loyalty Fitness our trainers are certified in the science based super-slow strength training method. This method is safe, effective and time efficient. While working 1-on-1 in as little as one or two 30-minute sessions per week, clients strengthen muscles and bones – no matter your exercise experience or previous injuries. We work at your pace and keep the individual in mind at all times. Working out at Loyalty Fitness will be unlike anything you’ve probably done before. If you want to give us a shot contact us today to schedule your first FREE session with one of our trainers in Syosset or Greenwich.
Q: I’ve been injured with personal trainers before, what makes this any different?

A: At Loyalty Fitness our trainers are certified in the science based super-slow strength training method. This method is safe, effective and time efficient. While working 1-on-1 in as little as one or two 30-minute sessions per week, clients strengthen muscles and bones – no matter your exercise experience or previous injuries. We work at your pace and keep the individual in mind at all times. Working out at Loyalty Fitness will be unlike anything you’ve probably done before. If you want to give us a shot contact us today to schedule your first FREE session with one of our trainers in Syosset or Greenwich.

Q: What certifications do your trainers have?
A: There are several certifications that our trainers hold, Superslow Strength Training certification, ACE personal trainer certification, ACE master trainer Certification, NASM personal trainer certification, Corrective exercise certification, Precision Nutrition certification.
Q: Do you have female coaches?
A: Yes, we have female coaches at both locations.

COVID-19 / Cleaning Protocols

Q: Is there anything I need to know before going to my first session in the studio?
A: Please wait in your car, we disinfect and clean the studio before you enter. After the studio is disinfected, we will text or call you to come in.
Q: Is there anything I need to know before going to my first session in the studio?
A: Please wait in your car, we disinfect and clean the studio before you enter. After the studio is disinfected, we will text or call you to come in.
Q: What are your cleaning standards?

A: We have a very strict COVID-19 cleaning protocol. Anyone that enters the studio must wash their hands before entering. No outside gloves are permitted, we provide disposable gloves. The studio is completely disinfected after each client, before the next enters the studio. We have clients wait outside or in their car until the studio is fully disinfected and ready for them to enter.

Virtual Training

Q: Do you offer online training that I can do from home?
A: Yes! Virtual sessions are as simple as answering your phone. You do not need any special equipment, just a cell phone or a computer, and we will guide you through a great workout from home, office, or while you are on vacation.
Q: Do you offer online training that I can do from home?

A: Yes! Virtual personal training sessions are as simple as answering your phone. You do not need any special equipment, just a cell phone or a computer, and we will guide you through a great workout from home, office, or while you are on vacation.

Q: Do I need a specific software program to connect to my virtual training session?
A: No, we can Facetime you if you have an iPhone or we can video chat through your phone with an Android. If you use your computer you will need to use a video chat platform which the trainer will set up and send you the invite all you need to do is accept the invite and open the video to start!
Q: Will the virtual workout plans vary each session?
A: We develop programs for each client individually so this will depend on your wants and needs.
Q: Do you provide recorded fitness sessions?
A: All of our training is one-on-one to make sure you are safe and getting an effective workout.

Equipment

Q: What equipment do I need at home for your online fitness sessions?
A: You do not need any special equipment, we can give you an effective workout with just your body weight and household items
Q: What equipment do I need at home for your online fitness sessions?
A: You do not need any special equipment, we can give you an effective workout with just your body weight and household items
Q: What do I need for my in-studio workouts?
A: Just yourself, we provide everything you need.

You're One Step Closer

To The New You

We're ready to help you along the way. If you'd like more information, contact us today and one of our expert trainers will be in touch to set up your first session!