Blog
The Latest News From Loyalty Fitness
5 Benefits to Working With a Personal Trainer
When thinking about how to reach your health and fitness goals, you should absolutely consider working with a personal trainer! We hire experts for so many things, from medical care to landscaping and car maintenance - it should be a no-brainer to hire a fitness...
Easy Ways To Support Your Immune System
Keeping our body healthy and strengthening our immune system should be our number one priority, our quality of life depends on our health. These last few months have been extremely difficult for so many of us to stay on top of our health, but we are here to help! By...
Loyalty Fitness Reopening
The health and safety of our clients have and always will be a top priority for us here at Loyalty Fitness. We wanted to share with you our plans for re-opening the studios so that we can all enjoy working out together once again. Cleanliness in our workout facility...
Relieving Stress Through Exercise During the COVID-19 Outbreak
It's likely, with the current state of the world, that your routine has been significantly impacted. With many of us required to stay home, and local gyms and fitness facilities remaining closed, making physical activity a priority can seem like a struggle. But did...
How to Eat Healthy When Eating Out
With the fresh feeling of a new year beginning to fade, many people begin slipping on their resolutions to lead a healthier lifestyle. Schedules get back into a routine, and life gets hectic. Getting takeout or going to a restaurant may seem like a great...
3 Ways the Super Slow Strength Training Method Prevents Injuries
As we age, our bodies become more prone to injury. However, there are proven steps we can take to prevent injury and keep our bodies strong and functioning well no matter how old we are. Building muscle can protect our bones and joints against injury, and...