Blog

They say it’s the most wonderful time of the year! It can also be the most hectic!  The holidays offer so many special opportunities to connect with family and friends. One of the ways we do this is by sharing meals.  Yet these scrumptious meals and the busy schedule...

You are what you eat!  No doubt you’ve heard that phrase for as long as you can remember. Unlike a lot of those well-worn expressions, this one is grounded in fact. The food we eat is essential to our health, well-being and longevity. And what better time than NOW to...

There’s a reason high blood pressure is called the “Silent Killer.” Since it doesn’t exhibit any visible symptoms, it often goes undiagnosed. In fact, this condition affects nearly 1 in every 3 adult Americans. If left untreated, it can be fatal.  Fortunately, there’s...

Sleep is the foundation of your health.  Sleep is what helps you greet the day with lots of energy and helps keep you powered all day long.  If you begin your day feeling sluggish and spend the rest of the day fatigued and unfocused then you’re not getting enough...

“I need a vacation!”  That’s a phrase we’re sure you’ve said on many occasions. From stressful days at work or busy weeks spent taking care of personal and family obligations, you just need to take a break and recalibrate. While vacations provide that much-needed...

When the days grow longer and the weather gets better, avid golfers and tennis players hit the greens and courts to enjoy their hobbies and passions. Yet, many golfers and tennis players do so without the many benefits of strength training. This is unfortunate as...