Blog
The Latest News From Loyalty Fitness
Can Strength Training Help Improve Diabetes?
Type 2 Diabetes is an impairment in the way the body regulates and uses sugar (glucose) as fuel. Genetics, age, being overweight and inactivity are just a few of the contributing factors to diabetes. Whether you are pre-diabetic, newly diagnosed, or have had diabetes...
4 Healthy Meal Ideas For Your Fitness Journey
One question we get a lot here at Loyalty Fitness is “Do I need to change what I eat when starting to work out?” Typically, when people talk about making lifestyle changes for their health, there are usually 2 things they concentrate on: fitness and nutrition. It’s...
Top 3 Reasons to Choose Personal Training
We’ve all been there- you head to the gym, find your favorite piece of equipment, get ready to start your workout and then someone comes and starts working out right next to you even though there are plenty of other machines. This action could stir up different...
The Truth About Losing Belly Fat
Central adiposity, more commonly known as belly fat, can have serious health consequences. Generally speaking, waist measurements of greater than 40 inches in men and 35 inches in women are known as abdominal obesity. By shrinking your waistline, you will not only...
3 Ways Strength Training Can Help Lower Your Blood Pressure
One of the first things your doctor checks during regular check-ups is your blood pressure. Have you ever considered why? Blood pressure is exactly what it sounds like – the pressure of your blood pushing against your arteries. Having high blood pressure can...
The Importance of Staying Hydrated
Your body is constantly using and losing water. Your skin evaporates sweat, every breath contains water vapor, and your entire digestive system relies on fluids to help it work correctly. If you are using more water for basic bodily functions than what you are...