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The Latest News From Loyalty Fitness
How Eating the Right Foods Can Help Your Arthritis
Arthritis. The word alone elicits pictures of swollen joints and older people suffering from the disease. Arthritis is really an all-encompassing word for joint pain, tenderness and swelling or joint disease. While it’s more prevalent in older adults, arthritis can...
Benefits of Strength Training Before and After Surgery
Over 50 million Americans undergo surgery each year, and about 1.1 million of those surgeries involve having a hip or knee replacement. While the thought of going through joint replacement surgery can be scary, there are some things you can do to prepare yourself...
Fight Age-Related Health Risks with Strength Training
Let’s face it, everyone gets older eventually. With age comes four common health issues that older adults face: osteoporosis/osteopenia, falling and balance issues, sarcopenia, and heart disease. Just because they are common doesn’t mean we have to roll over and...
4 Ways to Be Nutrition Smart During COVID
We have all had to adjust our normal routines as the COVID-19 pandemic ebbs and flows across different parts of the country this year. The overall coronavirus recovery rate is estimated between 97% and 99.75%, but many of us continue to take prudent precautions to...
Improve Your Favorite Recipes With Healthy Alternatives
Everyone turns to their favorite comfort food when times are tough or when the weather gets colder. When looking through some of your favorite recipes, you may find ingredients that don’t fit your current dietary needs, or you’d just like to find a healthier version...
Safe Ways Seniors Can Exercise
2020 has been difficult for many. The COVID pandemic has impacted every aspect of our lives - the way we shop, the way we get together with friends and family, and also the way we exercise. Many gyms have been closed and outdoor recreation sites are crowded, so it has...