Blog
The Latest News From Loyalty Fitness
How Logging Food Can Help With Weight Loss
Do you know what you're consuming every day? Often, people greatly underestimate the calories they're taking in on a daily basis, which can lead to unintended weight gain. Logging food for weight loss is one tactic you can add to your overall fitness...
read more
Strength Training for Heart Health
Often when people think of working out for heart health, they think of cardio exercises. However, performing only cardiovascular exercises like cycling, running, and swimming may not be providing the full capacity of heart-healthy benefits and it can be...
read more
Why You Can (and Should!) Build Muscle After 50
Muscle loss happens naturally as we age, and it can have serious consequences. But many people think that building muscle after 50 years of age is unlikely or even dangerous. This couldn't be farther from the truth! Building muscle after you turn 50 can...
read more
Your Nutrition is Unique to You
Everybody is different and that means that everyone’s fitness and nutrition needs aren’t exactly the same. Fine-tuning a custom nutrition and workout plan with a personal fitness and nutrition coach can allow you to give your unique body exactly what it...
read more
How Physical Health Affects Your Mental Health
Everyone knows that physical activity can benefit your body, but did you know that it can affect your brain, too? There are a myriad of benefits of physical activity when it comes to mental health. In fact, studies looking at exactly how physical health...
read more
Can Strength Training Prevent Osteoporosis?
According to Harvard studies, as many as eight million women and two million men in the United States have osteoporosis. Osteoporosis is responsible for more than two million fractures annually, and that number continues to rise. What's even more...
read more