The Latest News From Loyalty Fitness

Strength Training for Heart Health

Often when people think of working out for heart health, they think of cardio exercises. However, performing only cardiovascular exercises like cycling, running, and swimming may not be providing the full capacity of heart-healthy benefits and it can be...

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Your Nutrition is Unique to You

Everybody is different and that means that everyone’s fitness and nutrition needs aren’t exactly the same. Fine-tuning a custom nutrition and workout plan with a personal fitness and nutrition coach can allow you to give your unique body exactly what it...

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