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The Latest News From Loyalty Fitness

Why Diets Don’t Work

New year, new you? Many people jump on the fitness bandwagon this time of year and that’s great! However, often people start their journey to fitness with a new diet. Guess what? Fad diets don’t work! There are lots of popular ones in the lexicon today –...

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What Are Carbs?

What Carbs Are and Why You Should Control Them If you’ve been trying to focus on your health and fitness, it’s likely you’ve heard of carbs and how they’re evil. But do you know exactly what “carbs” are and what they do to and for your body? Carbs or carbohydrates,...

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Why Reading Food Labels Is Important

Fitness starts with nutrition. Many people think getting healthy begins in the gym, however, you can’t outwork a poor diet. If fat loss is your goal, 80 to 90% of the solution is nutrition! Figuring out how to read food labels is the first step in changing the way you...

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