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The Latest News From Loyalty Fitness
Loyalty Fitness Reopening
The health and safety of our clients have and always will be a top priority for us here at Loyalty Fitness. We wanted to share with you our plans for re-opening the studios so that we can all enjoy working out together once again. Cleanliness in our workout facility...
Relieving Stress Through Exercise During the COVID-19 Outbreak
It's likely, with the current state of the world, that your routine has been significantly impacted. With many of us required to stay home, and local gyms and fitness facilities remaining closed, making physical activity a priority can seem like a struggle. But did...
How to Eat Healthy When Eating Out
With the fresh feeling of a new year beginning to fade, many people begin slipping on their resolutions to lead a healthier lifestyle. Schedules get back into a routine, and life gets hectic. Getting takeout or going to a restaurant may seem like a great...
3 Ways the Super Slow Strength Training Method Prevents Injuries
As we age, our bodies become more prone to injury. However, there are proven steps we can take to prevent injury and keep our bodies strong and functioning well no matter how old we are. Building muscle can protect our bones and joints against injury, and...
Who Won the Loyalty Fitness 2019 Weight Loss Challenge?
Congratulations to Zivart House, winner of the Loyalty Fitness 2019 Weight Loss Challenge! The challenge ran from September 1st through December 31st. It's a difficult task to stay disciplined through the holiday season, but Zivart crushed it! She lost...
Build Strength and Say Goodbye to Lower Back Pain
No one likes back pain, yet nearly 80% of the population experiences it at some point in their lives. Our modern-day culture is designed to make us put unnecessary strain on our backs every day. Whether you work in an office and sit at a desk all day, or...