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The Latest News From Loyalty Fitness
Benefits of Strength Training for Older Adults
If you're not a fitness buff, the thought of lifting weights and strength training can seem intimidating. In fact, it may seem so intimidating that it isn't even on your fitness radar. The older you get, the creakier you tend to feel in the joints and...
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What are Processed Foods and Why Should You Avoid Them?
Whether you follow a specific diet, or just try to eat as heathy as possible, it’s likely one of your main goals is to consume fresh foods as opposed to those that are processed. Food that has been changed from its original form before you consume it is considered to...
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Train Smarter, Not Harder – Strength Training Muscles to Fatigue
Are you someone who simply doesn’t have the time or will to spend hours in the gym? Guess what? You are not alone, and you don’t have to! The amount of work you put in is not equal to the amount of time you’re in the gym. The trick is learning how to strength train...
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Why Diets Don’t Work
New year, new you? Many people jump on the fitness bandwagon this time of year and that’s great! However, often people start their journey to fitness with a new diet. Guess what? Fad diets don’t work! There are lots of popular ones in the lexicon today –...
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What Are Carbs?
What Carbs Are and Why You Should Control Them If you’ve been trying to focus on your health and fitness, it’s likely you’ve heard of carbs and how they’re evil. But do you know exactly what “carbs” are and what they do to and for your body? Carbs or carbohydrates,...
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Preventing Sarcopenia (muscle loss as we age) Through Strength Training
One thing that many gym-goers and fitness fiends seem to worry about the most is that their muscles may get too bulky. However, what many people should be worrying about is the exact opposite-- losing muscle mass as they age. Studies have shown that adults who don’t...
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