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How to Eat Healthy When Eating Out

How to Eat Healthy When Eating Out

With the fresh feeling of a new year beginning to fade, many people begin slipping on their resolutions to lead a healthier lifestyle. Schedules get back into a routine, and life gets hectic. Getting takeout or going to a restaurant may seem like a great...

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Strength Training for Heart Health

Strength Training for Heart Health

Often when people think of working out for heart health, they think of cardio exercises. However, performing only cardiovascular exercises like cycling, running, and swimming may not be providing the full capacity of heart-healthy benefits and it can be...

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