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How to Eat Healthy When Eating Out
With the fresh feeling of a new year beginning to fade, many people begin slipping on their resolutions to lead a healthier lifestyle. Schedules get back into a routine, and life gets hectic. Getting takeout or going to a restaurant may seem like a great...
3 Ways the Super Slow Strength Training Method Prevents Injuries
As we age, our bodies become more prone to injury. However, there are proven steps we can take to prevent injury and keep our bodies strong and functioning well no matter how old we are. Building muscle can protect our bones and joints against injury, and...
Who Won the Loyalty Fitness 2019 Weight Loss Challenge?
Congratulations to Zivart House, winner of the Loyalty Fitness 2019 Weight Loss Challenge! The challenge ran from September 1st through December 31st. It's a difficult task to stay disciplined through the holiday season, but Zivart crushed it! She lost...
Build Strength and Say Goodbye to Lower Back Pain
No one likes back pain, yet nearly 80% of the population experiences it at some point in their lives. Our modern-day culture is designed to make us put unnecessary strain on our backs every day. Whether you work in an office and sit at a desk all day, or...
How Logging Food Can Help With Weight Loss
Do you know what you're consuming every day? Often, people greatly underestimate the calories they're taking in on a daily basis, which can lead to unintended weight gain. Logging food for weight loss is one tactic you can add to your overall fitness...
Strength Training for Heart Health
Often when people think of working out for heart health, they think of cardio exercises. However, performing only cardiovascular exercises like cycling, running, and swimming may not be providing the full capacity of heart-healthy benefits and it can be...