How Logging Food Can Help With Weight Loss

How Logging Food Can Help With Weight Loss

Do you know what you’re consuming every day? Often, people greatly underestimate the calories they’re taking in on a daily basis, which can lead to unintended weight gain. Logging food for weight loss is one tactic you can add to your overall fitness...
Strength Training for Heart Health

Strength Training for Heart Health

Often when people think of working out for heart health, they think of cardio exercises. However, performing only cardiovascular exercises like cycling, running, and swimming may not be providing the full capacity of heart-healthy benefits and it can be tough on your...
Your Nutrition is Unique to You

Your Nutrition is Unique to You

Everybody is different and that means that everyone’s fitness and nutrition needs aren’t exactly the same. Fine-tuning a custom nutrition and workout plan with a personal fitness and nutrition coach can allow you to give your unique body exactly what it needs to be...
How Physical Health Affects Your Mental Health

How Physical Health Affects Your Mental Health

Everyone knows that physical activity can benefit your body, but did you know that it can affect your brain, too? There are a myriad of benefits of physical activity when it comes to mental health. In fact, studies looking at exactly how physical health affects mental...