Beat The Winter Blues With Loyalty Fitness

Beat The Winter Blues With Loyalty Fitness

As the winter months settle in, so do the challenges that come with them.  The decrease in daylight, frigid temperatures, and the temptation to hibernate indoors can lead to a decline in both physical and mental well-being.  At Loyalty Fitness, we understand the...
No More Intense Workouts: Save Your Joints!

No More Intense Workouts: Save Your Joints!

One of the biggest challenges of midlife workout enthusiasts is the belief that they can still pursue the high-intensity training (HIT) methods they performed when they were their younger selves. However, those repetitive high-intensity training methods can do more...
How Does Sugar Affect Your Immune System?

How Does Sugar Affect Your Immune System?

In the pursuit of a healthier lifestyle, understanding the connection between sugar and the immune system is important. Why? Excessive sugar intake has been linked to a compromised immune response, making our bodies susceptible to illnesses. Understanding this link...
How Does Stress Affect The Immune System?

How Does Stress Affect The Immune System?

Stress is not all bad, but chronic stress can have detrimental effects on our bodies and well-being. This time of year can be especially stressful. Between work, family gatherings, holiday events, and trying to stay on top of our health and fitness, it can all be a...