Lean Muscle Burns Fat

Lean Muscle Burns Fat

Strength training does more than tone your body – it can actually burn more fat! Adding lean muscle to your body impacts your metabolism. Building muscle boosts your resting metabolism, which in turn, causes your body to burn more fat even when you’re not doing...
Consistent Strength Training Improves Cholesterol

Consistent Strength Training Improves Cholesterol

One of the many benefits of strength training is that it can improve your cholesterol by both lowering bad cholesterol (LDL) and increasing good cholesterol (HDL). In years past, people thought that all cholesterol was bad, but today we know that Low-density...
Is Knee Pain Limiting Your Lifestyle?

Is Knee Pain Limiting Your Lifestyle?

Knee pain is a problem we often see. Whether you spent too many years being rough on your knees or additional weight has put extra pressure on your joints, suffering from knee pain daily can be maddening and truly limit your lifestyle. The knee is one of the most...