Strength Training For Golf And Tennis

Strength Training For Golf And Tennis

When the days grow longer and the weather gets better, avid golfers and tennis players hit the greens and courts to enjoy their hobbies and passions. Yet, many golfers and tennis players do so without the many benefits of strength training. This is unfortunate as...
How Strength Training Improves Weight Loss

How Strength Training Improves Weight Loss

One of the biggest misconceptions of strength training is that it’s just for bulking up. If you’re a bodybuilder who trains with heavy weights and consumes a lot of calories, that may be true. However, strength training actually is for everyone – not just body...