Pregnancy and the Benefits of Strength Training

Pregnancy and the Benefits of Strength Training

If you’re already active, the second you find out you’re expecting you might start researching guidelines for exercise during pregnancy. Thankfully, your fitness routine can continue with a few modifications throughout the duration of your pregnancy. In fact, things...
Lean Muscle Burns Fat

Lean Muscle Burns Fat

Strength training does more than tone your body – it can actually burn more fat! Adding lean muscle to your body impacts your metabolism. Building muscle boosts your resting metabolism, which in turn, causes your body to burn more fat even when you’re not doing...
Consistent Strength Training Improves Cholesterol

Consistent Strength Training Improves Cholesterol

One of the many benefits of strength training is that it can improve your cholesterol by both lowering bad cholesterol (LDL) and increasing good cholesterol (HDL). In years past, people thought that all cholesterol was bad, but today we know that Low-density...