Why Reading Food Labels Is Important

Why Reading Food Labels Is Important

Fitness starts with nutrition. Many people think getting healthy begins in the gym, however, you can’t outwork a poor diet. If fat loss is your goal, 80 to 90% of the solution is nutrition! Figuring out how to read food labels is the first step in changing the way you...
Pregnancy and the Benefits of Strength Training

Pregnancy and the Benefits of Strength Training

If you’re already active, the second you find out you’re expecting you might start researching guidelines for exercise during pregnancy. Thankfully, your fitness routine can continue with a few modifications throughout the duration of your pregnancy. In fact, things...
Lean Muscle Burns Fat

Lean Muscle Burns Fat

Strength training does more than tone your body – it can actually burn more fat! Adding lean muscle to your body impacts your metabolism. Building muscle boosts your resting metabolism, which in turn, causes your body to burn more fat even when you’re not doing...