by Loyalty Fitness | Apr 18, 2024 | Uncategorized
In the pursuit of fitness goals, we often find ourselves riding the rollercoaster of motivation. There are days when the desire to hit the gym is strong, and others when the thought of working out feels like a burden. Motivation is not a constant state; it comes and...
by Loyalty Fitness | Mar 14, 2024 | Uncategorized
You may not know it, but sweat is an often overlooked and underestimated benefit of our workouts. Often dismissed as a mere nuisance, this bodily function is more than just droplets that gather on your forehead or roll down your back; sweat is a crucial part of our...
by Loyalty Fitness | Feb 16, 2024 | Uncategorized
As the winter months settle in, so do the challenges that come with them. The decrease in daylight, frigid temperatures, and the temptation to hibernate indoors can lead to a decline in both physical and mental well-being. At Loyalty Fitness, we understand the...
by Loyalty Fitness | Jan 15, 2024 | Uncategorized
One of the biggest challenges of midlife workout enthusiasts is the belief that they can still pursue the high-intensity training (HIT) methods they performed when they were their younger selves. However, those repetitive high-intensity training methods can do more...
by Loyalty Fitness | Dec 13, 2023 | Uncategorized
In the pursuit of a healthier lifestyle, understanding the connection between sugar and the immune system is important. Why? Excessive sugar intake has been linked to a compromised immune response, making our bodies susceptible to illnesses. Understanding this link...
