The Benefits of Cold Therapy

The Benefits of Cold Therapy

Our very own Greenwich trainer, Che, pictured here utilizing the healing power of cold therapy in a full body ice bath! Ever wonder why many athletes take a cold shower or sit in a tub of icy cold water after a big game?  It’s because cold water has many health...
The Power of One-on-One Personal Training

The Power of One-on-One Personal Training

In a world where fitness trends come and go, there is one approach that not only has stood the test of time, but continues to gain attention and deliver exceptional results – personalized training.  When it comes to reaching your fitness goals efficiently and...