Loyalty Fitness

Personal Training

Research-based training methods

Loyalty Fitness

Personal Training

Research-Based Training Methods


Private Personal Training Studio

Loyalty Fitness provides one-on-one fitness at our private training gyms in Syosset, NY and Greenwich, CT. Loyalty Fitness provides private one-on-one personal training at our Syosset, NY and Greenwich, CT private training gyms. Our personal trainers are certified in corrective exercise, specializing in science-based resistance training. The history of our super slow high intensity strength training method started in the 80’s and studies have proven that this method gets results.

At Loyalty Fitness, our Greenwich and Long Island trainers provide personalized guidance to help you keep to your commitment of staying fit, eating healthy, developing strength, or losing weight—long after the initial appeal goes away. Read some of our testimonials to see how we’ve helped our clients reach their goals and improve their health.

woman uses strength training machine at a personal training studio

Scientifically Proven to Get Results

We provide our clients with a safe, effective, and evidence-based fitness and nutrition program that is tailored to their specific needs and goals. Our private training gyms in Greenwich, CT and Syosset, NY are set up to cater to our clients one on one without the intimidation of walking into a large gym chain, yet still offering affordable prices.

Expert Trainers Who Care About Your Success

There are no personal training companies in our area that provide the personal training professionals, scientific studies, personalized programs at private training gyms like Loyalty Fitness provides. Loyalty Fitness has over 10 years’ experience and offers personalized training, nutrition guidance, slow motion strength training, and weight loss help.

You're One Step Closer

To The New You

We're ready to help you along the way. If you'd like more information, contact us today and one of our expert trainers will be in touch to set up your first session!