Loyalty Fitness

Personal Training

Research-based training methods

Loyalty Fitness

Personal Training

Research-Based Training Methods

One-on-One Fitness

Private Personal Training Studio

Loyalty Fitness provides one-on-one fitness at our private training gyms in Syosset, NY and Greenwich, CT. Our personal trainers are certified in corrective exercise, specializing in science-based resistance training, and can provide nutritional coaching for a more holistic fitness approach. The history of our super slow high-intensity strength training method started in the 80’s and studies have proven that this method gets results.

At Loyalty Fitness, our Greenwich and Long Island trainers provide personalized guidance to help you keep to your commitment to staying fit, eating healthy, developing strength, or losing weight—long after the initial appeal goes away. Read some of our testimonials to see how our one-on-one fitness and personal training methods have helped our clients reach their goals and improve their health.

See for yourself why our clients love us and start working with us today.


woman uses strength training machine at a personal training studio

Now Offering Online Personal Training

Did you know we now offer virtual personal training sessions? Take the one-on-one strength training program you know and love from Loyalty Fitness – from the comfort and safety of your own home! Our remote personal trainers can guide and instruct you through your personally tailored workout through a video conference call via a computer, phone, or tablet. Let’s get moving today!

Scientifically Proven to Get Results

We provide our clients with a safe, effective, and evidence-based fitness and nutrition program that is tailored to their specific needs and goals. Our private training gyms in Greenwich, CT and Syosset, NY are set up to cater to our clients one on one without the intimidation of walking into a large gym chain, yet still offering affordable prices.

Expert Trainers Who Care About Your Success

There are no training facilities in our area that provide the personal training professionals, scientific studies or personalized one on one fitness like Loyalty Fitness provides. Loyalty Fitness has over 10 years’ experience and offers personalized training, nutrition guidance, slow motion strength training, and weight loss help.

You're One Step Closer

To The New You

We're ready to help you along the way. If you'd like more information, contact us today and one of our expert trainers will be in touch to set up your first session!