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Category: Super Slow Strength Training

As we age, our bodies become more prone to injury. However, there are proven steps we can take to prevent injury and keep our bodies strong and functioning well no matter how old we are. Building muscle can protect our bones and joints against injury, and strength training is a great way to stay healthy and active at all ages.

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As we celebrate mothers this month, May is the perfect time to focus on weight training for women’s weight loss. Many women believe that cardio is the only path to weight loss and that weight lifting will add bulk to their frames. However, that’s a misconception! Strength training builds lean muscle tissue that tones and shapes your body, helps you lose weight, and doesn’t add bulk but instead makes you look leaner! Weight training is often associated with big, muscle-bound bodies pumping iron – however, the super-slow strength training offered at Loyalty Fitness tones and shapes your body without building too much bulk.
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Are you someone who simply doesn’t have the time or will to spend hours in the gym? Guess what? You are not alone, and you don’t have to! The amount of work you put in is not equal to the amount of time you’re in the gym. The trick is learning how to strength train properly while you’re at the gym instead of spending the most time there. When using a more effective and efficient method you can get the same or more benefit from one set of reps that a person doing three sets gets! Training smarter, not harder can save you time in the gym and provide optimal results. But how does it work?

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If you’re already active, the second you find out you’re expecting you might start researching guidelines for exercise during pregnancy. Thankfully, your fitness routine can continue with a few modifications throughout the duration of your pregnancy. In fact, things like strength training when pregnant can offer a slew of benefits for both mom and baby. Exercising while you’re expecting can set you up for a healthy pregnancy and easier delivery. If you didn’t exercise before becoming pregnant, you’ll want to start slowly with whatever routine you choose.
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Strength training does more than tone your body – it can actually burn more fat! Adding lean muscle to your body impacts your metabolism. Building muscle boosts your resting metabolism, which in turn, causes your body to burn more fat even when you’re not doing anything. With super slow strength training at Loyalty Fitness, you can build muscle and increase your resting metabolic rate which is what increases the number of calories you burn while inactive. With added muscle you can burn calories and reduce fat simply by sitting at your desk or watching a movie!
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If you’re like many people searching for the perfect fitness routine, you may not immediately be drawn to strength training. Thoughts of burly, sweaty dudes grunting and slinging massive amounts of weight around can be intimidating and turn people away from this incredibly effective method of fitness. People assume that strength training is also synonymous with injury and stress on the body, but that is not the case! At Loyalty Fitness, we focus on super-slow strength training to give you long-lasting results without the stress that traditional weightlifting can put on the body.
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