As you know, fitness routines (such as super slow strength training), a well-balanced diet (filled with unprocessed foods such as vegetables, fruits, protein, fiber and healthy fats), and 7-8 hours of quality sleep every night is a powerhouse combination for supporting immune function and optimizing health. However, our bodies may require larger amounts of nutrients (or additional nutrients) than what we’re consuming in our diets.
This is where supplements can be extremely beneficial. While you should never replace exercise and healthy eating with supplements, you can use them as a tool to prevent nutrient deficiencies and provide extra support to your immunity and overall health.
That being said, you shouldn’t ingest just any supplement from any random brand/company. Instead, you should be sure to do your research and carefully select clean, pure supplements from the most trusted brands. It is also advised to steer clear of third party companies (such as Amazon) when purchasing supplements. Supplements from Amazon have been known to be placebos, other inauthentic substances, or even expired.
But how do you know which supplements you should be taking for your immune health? And which brands are reputable?
To help you out, we have put together this helpful list of the best supplements and most reputable brands to support immune function and optimize your health. But first off, it is always wise to check with your doctor and test your nutrient levels to figure out exactly how much of a supplement you should be taking.
