Blog

The Latest News From Loyalty Fitness

Category: Nutrition

We have all had to adjust our normal routines as the COVID-19 pandemic ebbs and flows across different parts of the country this year. The overall coronavirus recovery rate is estimated between 97% and 99.75%, but many of us continue to take prudent precautions to protect ourselves and the immune-compromised friends and family in our life. This can make something as simple as grocery shopping much harder than usual.

Nutrition plays a huge role in having a healthy immune system no matter what is going on in the world. The foods we eat provide our bones and muscles with the vitamins, minerals and antioxidants that not only help us perform at our best, but they also ensure that our immune system has the support it needs to help ward off sickness. There are many ways that you can be healthy and nutrition smart during COVID-19.

(more…)

Everyone turns to their favorite comfort food when times are tough or when the weather gets colder. When looking through some of your favorite recipes, you may find ingredients that don’t fit your current dietary needs, or you’d just like to find a healthier version (Do any of you remember your grandma’s recipes calling for “Oleo”?!). Many ingredients have easy, healthier substitutions that won’t impact the flavor of the dish.
(more…)

Keeping our body healthy and strengthening our immune system should be our number one priority, our quality of life depends on our health. These last few months have been extremely difficult for so many of us to stay on top of our health, but we are here to help!
(more…)

With the fresh feeling of a new year beginning to fade, many people begin slipping on their resolutions to lead a healthier lifestyle. Schedules get back into a routine, and life gets hectic. Getting takeout or going to a restaurant may seem like a great timesaver, but one thing that many struggle with is learning how to eat healthy when eating out. But you don’t have to forsake your nutrition or your social life!

(more…)

Do you know what you’re consuming every day? Often, people greatly underestimate the calories they’re taking in on a daily basis, which can lead to unintended weight gain. Logging food for weight loss is one tactic you can add to your overall fitness regimen that can have measurable results. You have to eat to fuel your body and to support your fitness programming. If you’re working with a qualified trainer, like those at Loyalty Fitness, adding food logging to your routine can be a game changer when it comes to losing weight and building muscle. Our trainers can even work with you to review your logs, provide insight, and let you know where you’re either falling short or can improve your intake.
(more…)

Everybody is different and that means that everyone’s fitness and nutrition needs aren’t exactly the same. Fine-tuning a custom nutrition and workout plan with a personal fitness and nutrition coach can allow you to give your unique body exactly what it needs to be healthy and succeed!  Because each body is unique, the amount of calories and type of nutrition that each needs to perform optimally is different. Finding out what works best for your body, including calorie intake and output and how genetics play a role, is key into leading a healthy lifestyle. The caloric intake of an elite athlete differs drastically from a casual fitness enthusiast because the demand on their bodies is unique. By working with a nutrition specialist, you’ll be able to determine what works for you!
(more…)