I have been training with Lisa for 4 years and I am very happy working with her. We are always talking about healthy food and many other subjects but she makes sure I keep doing my excursuses correctly. I am always complaining that she makes me work too hard but I know that is exactly what I need. I notice that at my age (82) I am moving fast and so far no falls and my back hardly ever hurts. Thank God for Lisa and Loyalty Fitness!