I was always in good shape, but in the fall of 2021 I turned 60 and I knew that it was time to do better. I met Mindy (LF owner & trainer) at the Syosset street fair and once I started, I knew Loyalty Fitness was exactly what I needed. Two half-hour workouts a week gave me the motivation to keep moving the rest of the week with added hikes and walks in the area. My intention was to increase muscle tone and I am really happy with the results. Thanks, Lisa, my LF trainer.
Ellen H. Syosset