Read Our Success Stories!

Dave House Personal Training Client

I started working out with weights when I was sixteen. I’m eighty now and still interested in staying fit, but I became fed up after getting too many injuries working out the conventional way at a local fitness facility.

Then, a friend told me about the SuperSlow strength training method. I read everything I could find on the subject and concluded that the method just makes such perfect sense!

SuperSlow strength training is very intense, so it cannot be done for very long or too frequently. That’s why it is only thirty minutes, twice a week. I used to spend two-and-a-half hours, two or three times a week working out, but I am getting much better results working out 30 minutes a day, twice a week with Loyalty Fitness. I just laughed when I read about a person who was praised for his commitment to physical fitness by spending an enormous amount of time working out. What a waste of time!

At eighty years old, I am delighted with the way my physique has developed with the SuperSlow strength training workouts. My wife was so impressed with my results, that she decided to join Loyalty Fitness too, and we go together twice a week. She loves it! We both love it!