What Carbs Are and Why You Should Control Them
If you’ve been trying to focus on your health and fitness, it’s likely you’ve heard of carbs and how they’re evil. But do you know exactly what “carbs” are and what they do to and for your body? Carbs or carbohydrates are an important component of any diet but the type and amount that you consume is where you can get in trouble with your health. Your body typically needs carbs to function. Carbs are simply the sugars, starches and fibers found in a variety of foods. They are macronutrients, one of three main types that the body uses for fuel. Carbs, protein, and fats make up the trifecta of macronutrients that your body uses to function. All macronutrients are gained through a balanced diet and your body can’t make them on their own, but they are crucial to survival. The breakdown of how many “macros” of each category you need varies based on your activity level, goals, and overall health.
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