Blog
Consistent Strength Training Improves Cholesterol Levels
“Can strength training improve my cholesterol?” That’s one of the most common questions our team gets asked. The simple answer is “YES!” However, cholesterol is not all bad! Below, we’ll take a closer look at the importance of cholesterol and the misconceptions...
Lean Muscle Burns Fat
Nearly any form of strength training can build muscle and burn fat. However, there are few that are scientifically proven to be the most efficient. Super slow strength training is one of the best ways to build muscle efficiently and burn fat effectively. Below,...
Why Diets Don’t Work
Many people start the new year declaring that they’re going to get serious about their health and wellness. This is the year they’re going to dedicate themselves to working out more often and losing that extra weight. While both of these are good goals for the new...
Top 3 Reasons to Choose Personal Training
We’ve all been there - you head to the gym, find your favorite piece of equipment and get ready to start your workout. But then someone comes along and starts working out right next to you - even though there are plenty of other machines available. This action could...
The Importance of the Gut-Brain Connection
The food we consume every day doesn’t just fuel our bodies - it fuels our minds as well. Eating a diet full of processed food that lacks nutritional value doesn’t just contribute to physical health issues such as an upset stomach and joint pain. It can also contribute...
How To Stay Health Conscious During The Holidays
They say it’s the most wonderful time of the year! It can also be the most hectic! The holidays offer so many special opportunities to connect with family and friends. One of the ways we do this is by sharing meals. Yet these scrumptious meals and the busy schedule...