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I am a 66 yr old female, I have had some bone loss so I am working with lifting weights to keep my bones and balance strong in a safe way. I find it easier to commit myself to working out on a weekly basis one on one with a personal trainer than doing it on my own.
There is consistency with my trainer and she gives me a great workout, I’ve had her since I first began with Loyalty Fitness. I find her very accommodating when I need to change my schedule. It is a very welcoming and uplifting atmosphere. I don’t live close but I don’t mind the drive out to Loyalty Fitness. My trainer and I are both committed to helping me take care of my workout needs to keep me healthy, body and mind. I’m glad to be working out there and want to spread the word. Thank you Loyalty Fitness for being here on Long Island!!!