I have been working out for a while and thought I knew about strength training, I was wrong. Loyalty Fitness taught me an entirely new way to train. The super slow method was brand new to me, but the trainers are super knowledgeable and encouraging. I could feel the difference in my first session. The one on one aspect ensures that the workout you’re doing is what is best for YOUR goals (not like a traditional class at a gym). If you want to try something new in a clean gym, one on one with amazing trainers then Loyalty Fitness is for you!