Blog
What is Nutrition Coaching and How Can It Help
You are what you eat! No doubt you’ve heard that phrase for as long as you can remember. Unlike a lot of those well-worn expressions, this one is grounded in fact. The food we eat is essential to our health, well-being and longevity. And what better time than NOW to...
How Strength Training Improves Blood Pressure
There’s a reason high blood pressure is called the “Silent Killer.” Since it doesn’t exhibit any visible symptoms, it often goes undiagnosed. In fact, this condition affects nearly 1 in every 3 adult Americans. If left untreated, it can be fatal. Fortunately, there’s...
How Strength Training Improves Sleep
Sleep is the foundation of your health. Sleep is what helps you greet the day with lots of energy and helps keep you powered all day long. If you begin your day feeling sluggish and spend the rest of the day fatigued and unfocused then you’re not getting enough...
How To Maintain Your Health And Wellness Routine While Vacationing
“I need a vacation!” That’s a phrase we’re sure you’ve said on many occasions. From stressful days at work or busy weeks spent taking care of personal and family obligations, you just need to take a break and recalibrate. While vacations provide that much-needed...
Strength Training For Golf And Tennis
When the days grow longer and the weather gets better, avid golfers and tennis players hit the greens and courts to enjoy their hobbies and passions. Yet, many golfers and tennis players do so without the many benefits of strength training. This is unfortunate as...
How Strength Training Improves Weight Loss
One of the biggest misconceptions of strength training is that it’s just for bulking up. If you’re a bodybuilder who trains with heavy weights and consumes a lot of calories, that may be true. However, strength training actually is for everyone - not just body...