Blog
How To Optimize Protein Synthesis Through Diet and Exercise
When trying to achieve your fitness goals, few aspects are as critical as protein synthesis. At Loyalty Fitness, we understand that enhancing protein synthesis through a combination of diet and exercise is vital to achieving your fitness goals. Our certified,...
The Benefits of Cold Therapy
Our very own Greenwich trainer, Che, pictured here utilizing the healing power of cold therapy in a full body ice bath! Ever wonder why many athletes take a cold shower or sit in a tub of icy cold water after a big game? It’s because cold water has many health...
What is Basal Metabolic Rate and How Can You Improve It?
Are you looking to boost your fitness journey and achieve your personal goals more effectively? Understanding your basal metabolic rate (BMR) can be a game-changer. Below, we'll take a closer look at BMR, what it means for your body, and how you can make positive...
The Power of One-on-One Personal Training
In a world where fitness trends come and go, there is one approach that not only has stood the test of time, but continues to gain attention and deliver exceptional results – personalized training. When it comes to reaching your fitness goals efficiently and...
Fitness Tips For Busy Moms: How To Prioritize Well-Being and Self-Care With Your Hectic Schedule
If you’re a mom - first off, we SEE you! Our owner and founder, Mindy, is a mom herself and several of our female trainers are also mothers! We know first-hand how demanding, yet rewarding your role is and how difficult it can be to get some time for yourself....
How Physical Health Affects Your Mental Health
Regular exercise has long been considered one of the best ways to strengthen physical fitness and improve overall well-being. However, recent studies have shown that physical activity and frequent exercise also significantly benefit our mental health by reducing...