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Weight Training for Weight Loss

As we celebrate mothers this month, May is the perfect time to focus on weight training for women’s weight loss. Many women believe that cardio is the only path to weight loss and that weight lifting will add bulk to their frames. However, that’s a...

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Why Diets Don’t Work

New year, new you? Many people jump on the fitness bandwagon this time of year and that’s great! However, often people start their journey to fitness with a new diet. Guess what? Fad diets don’t work! There are lots of popular ones in the lexicon today –...

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What Are Carbs?

What Carbs Are and Why You Should Control Them If you’ve been trying to focus on your health and fitness, it’s likely you’ve heard of carbs and how they’re evil. But do you know exactly what “carbs” are and what they do to and for your body? Carbs or carbohydrates,...

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