by Loyalty Fitness | Nov 13, 2023 | Uncategorized
Stress is not all bad, but chronic stress can have detrimental effects on our bodies and well-being. This time of year can be especially stressful. Between work, family gatherings, holiday events, and trying to stay on top of our health and fitness, it can all be a...
by Loyalty Fitness | Oct 26, 2023 | Uncategorized
When trying to achieve your fitness goals, few aspects are as critical as protein synthesis. At Loyalty Fitness, we understand that enhancing protein synthesis through a combination of diet and exercise is vital to achieving your fitness goals. Our certified,...
by Loyalty Fitness | Sep 25, 2023 | Uncategorized
Our very own Greenwich trainer, Che, pictured here utilizing the healing power of cold therapy in a full body ice bath! Ever wonder why many athletes take a cold shower or sit in a tub of icy cold water after a big game? It’s because cold water has many health...
by Loyalty Fitness | Aug 23, 2023 | Uncategorized
Are you looking to boost your fitness journey and achieve your personal goals more effectively? Understanding your basal metabolic rate (BMR) can be a game-changer. Below, we’ll take a closer look at BMR, what it means for your body, and how you can make...
by Loyalty Fitness | Jul 20, 2023 | Uncategorized
In a world where fitness trends come and go, there is one approach that not only has stood the test of time, but continues to gain attention and deliver exceptional results – personalized training. When it comes to reaching your fitness goals efficiently and...
