by Loyalty Fitness | Jun 20, 2023 | Uncategorized
If you’re a mom – first off, we SEE you! Our owner and founder, Mindy, is a mom herself and several of our female trainers are also mothers! We know first-hand how demanding, yet rewarding your role is and how difficult it can be to get some time for yourself....
by Loyalty Fitness | May 10, 2023 | Health
Regular exercise has long been considered one of the best ways to strengthen physical fitness and improve overall well-being. However, recent studies have shown that physical activity and frequent exercise also significantly benefit our mental health by reducing...
by Loyalty Fitness | Apr 17, 2023 | Health
“Can strength training improve my cholesterol?” That’s one of the most common questions our team gets asked. The simple answer is “YES!” However, cholesterol is not all bad! Below, we’ll take a closer look at the importance of cholesterol and the misconceptions...
by Loyalty Fitness | Mar 2, 2023 | Super Slow Strength Training
Nearly any form of strength training can build muscle and burn fat. However, there are few that are scientifically proven to be the most efficient. Super slow strength training is one of the best ways to build muscle efficiently and burn fat effectively. Below,...
by Loyalty Fitness | Feb 1, 2023 | Nutrition
Many people start the new year declaring that they’re going to get serious about their health and wellness. This is the year they’re going to dedicate themselves to working out more often and losing that extra weight. While both of these are good goals for the new...
